Table of Contents
Quick Summary
Success is hidden in your daily routine. Wake up early. Study in blocks. Balance work and study. Sleep well. Consistency > Intensity.
The Power of Routine
Motivation gets you started. Habit keeps you going.
You need a timetable.
For Full-Time Students
You have 12 hours. Use them.
6 AM - 8 AM: Revision.
9 AM - 1 PM: Theory.
2 PM - 5 PM: MCQs.
Full Time Schedule Table
| Slot | Activity | Focus |
|---|---|---|
| Morning | Theory | New Concepts |
| Afternoon | MCQs | Application |
| Evening | Classes | Learning |
| Night | Revision | Retention |
For Working Nurses
You have 4-5 hours. Make them count.
Study before shift. Too tired after shift.
| Time | Activity |
|---|---|
| 5 AM - 7 AM | Study (Fresh Mind) |
| Shift | Work + Flashcards |
| 8 PM - 10 PM | MCQs |
| 10 PM | Sleep |
Breaks are Important
Pomodoro technique. 50 min study, 10 min break.
Don't scroll reels in break.
Diet and Sleep
Light food. Heavy lunch makes you sleepy.
7 hours sleep is non-negotiable.
Diet Plan
| Meal | Recommendation |
|---|---|
| Breakfast | Oats/Eggs (Protein) |
| Lunch | Light Roti/Dal (No Rice) |
| Snack | Nuts/Fruits |
| Dinner | Light Soup/Salad |
Weekend Strategy
Full Mock Test.
Weekly Revision.
Common Distractions
Phone. Friends. TV.
Tip
Keep phone in other room.
Step-by-Step Planning
Step-by-Step Process:
Set wake up time.
Block study hours.
Stick to it.
Review at night.
Handling Burnout
Take a day off if needed.
Talk to family.
Conclusion
Your future is created by what you do today.
Stick to the plan.
Example Day
Real World Example
7 AM: Study.
9 AM: Breakfast.
10 AM: Class.
5 PM: MCQs.
10 PM: Sleep.
Final Words
Discipline is freedom.
Start tomorrow.
Checklist
- Alarm set
- Books ready
- Phone silent
- Goal set
Good night.
Wake up strong.